Location: Top of head.

Focus: Spiritual connection, enlightenment, and universal consciousness.

Location: Forehead, between eyes.

Focus: Intuition, imagination, wisdom, and the ability to see the "big picture."

Location: Throat.

Focus: Communication, self-expression, and speaking one's truth.

Location: Center of the chest.

Focus: Love, compassion, emotional balance, and meaningful connection.

Location: Upper Abdomen.

Focus: Self-confidence, personal power and, self-esteem.

Location: Lower Abdomen.

Focus: Creativity, sexuality, and ability to accept new experiences.

Location: Base of the spine.

Focus: Grounding, physical identity, stability, and survival needs.